The Healing Power of Trees

Forest Therapy, also known as forest bathing, is an ancient technique practiced by cultures worldwide. In Japan, where it is part of their healthcare system, it is known as shinrin-yoku. Forest Therapy, by any name, is all about slowing down and being mindful of your surroundings to receive the healing magic of the forest.

When practicing Forest Therapy, we first create a firm intention to leave our inner chatter behind. By combining mindful breathing with the presence of trees, we tune into our senses to make a deep connection to nature. Not only does this feel amazing but research has shown that time spent forest bathing can lower heart rate and blood pressure, reduce production of the stress hormone cortisol and boost the immune system.