Happiness: Body, Mind, Heart & Soul

What is a Vedic Educator?

The pinnacle of accomplishment within the world-renowned Chopra Center is to be certified to teach Primordial Sound Meditation, Perfect Health Ayurvedic Lifestyle, and The Seven Spiritual Laws of Yoga. Proficiency in – and mastery of – these three disciplines conveys a special designation known as the Chopra Certified Vedic Educator. This coveted triple certification represents the highest level of commitment to exploring the depths of Meditation, Ayurveda, and Yoga.  Through individual coaching, workshops or seminars, I offer the opportunity to explore this timeless wisdom.

Benefits

The many gifts of meditation, yoga, and an Ayurvedic lifestyle include:

  • Re-establishing your ideal state of balance – including ideal body weight
  • Overall wellbeing – that delicious sense of peace and good health
  • Increased flexibility and renewed sexual energy
  • Relief from stress and anxiety
  • A greater ability to live in the moment and truly enjoy every minute of every day

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Laughter Heals

When it comes to our well being, the benefits of laughter are instant and impressive! It lowers stress, decreases blood pressure, improves memory recall, lowers anxiety, promotes bonding in relationships, decreases inflammation in the body, boosts your body’s immune response, and so much more. When we laugh we don’t need scientific research to prove the benefits, … Continue reading Laughter Heals

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