“leelah” adjective [lee-lah]  definition: playful; lighthearted; joyous.   A youthful mind is playful and lighthearted. It laughs easily, genuinely and with abandon. Play and recreation go hand in hand. Play is literally an opportunity to recreate…why not recreate yourself? When you play with abandon, you enter into the present moment. You let go of the… Read More

leelah goat yoga

Everything in natures resonates with the force of the Divine spirit. When we practice Mindful Yoga in the presence of these adorable little goats, staying fully present through breath and mindful movement, a natural integration with their playful, joyous spirit evolves. Every animal has it’s own movements and postures. Adopting the guise and movements of… Read More