Perfect Health: Ayurvedic Lifestyle

“The body is a field of energy, transformation, and intelligence, constantly renewing itself and offering infinite potential for health and healing.”~David Simon, M.D.

Perfect Health classes provide a unique approach to health based on the powerful principles of Ayurveda, India’s 5,000-year-old healing system. Ayurveda focuses on the whole person – the mind, body, and spirit – seeking to correct the imbalances that cause distress and, ultimately, disease.

Learn practical tools and techniques that create physical and emotional balance, including meditation, yoga, breathing techniques, and emotional release techniques. In addition, you will learn ayurvedic fundamentals such as understanding the mind-body personality, optimal nutrition, awakening the inner pharmacy through the senses, and daily balancing routines.

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