Forest Therapy retreats are one-week retreats held both locally, and in warmer climates during our Canadian winters.

These retreats nurture well-being in body, mind, heart, and soul through practices blending restorative yoga asana, guided meditation, pranayama and Forest Therapy. They also include delicious, nutritious food, lots of laughter, and a strong sense of community.

Details will be finalized soon for a local Northumberland County retreat fall 2018 and a tropical retreat in December 2018. If you wish to be notified of the finalized details please contact me on the form below.