My career as a fitness professional has been long and varied. I hope this overview will give you an idea of how I’ve been able to make a difference in the past, and where my passion is for our future!
Personal training: Over 20 years with GoodLife Fitness in many roles, often management, but always training my clients
Nutrition Counselling: With GoodLife Fitness, in support of my client’s health goals,
Private Clients: Programs developed in a private setting for non-gym lovers who want to achieve the same results.
Retreats: Yoga and meditation retreats in warm climates during our long, cold Canadian winters.
Mini-Retreats: A total break from everyday life stress, right here in Northumberland County.
Confidence for teens: Fostering self-esteem through combining a practical fitness program with the guidance of local aestheticians, hair stylists, and fashionistas.
Lavender Yoga: Group yoga glasses enveloped in the scent and sight of the lavender fields.
Goat Yoga: Total present moment awareness – this lovable herd has been practicing yoga with me for a year and a half and they have it dailed!
Nature Immersion: Workshops of lavender based yoga, lavender labyrinth walk, sound therapy with the crystal singing bowls.
Forest Therapy: Workshops that open our senses and connect us to the deeply healing magic of the forest.
Ongoing Volunteer Work: Stretch Out Sundays – a community wellness program co-sponsored by Parks and Recreation Port Hope.