What better way to connect with nature than to slow down, breathe and tune in? Forest Therapy guides you through proven practices for enhancing well-being by deepening your connection with yourself and nature. Come and enjoy this experiential workshop based on research and practices developed in the area of Shinrin-yoku or “Forest Bathing,” and research-based practices for well-being.
You will be invited to slow down and explore nature through a series of guided mindfulness practices. The lush, leafy natural surroundings at Haute Goat Farm provide you with a lovely, rich mix of habitats to gently explore and savor. The practice will close with deep relaxation in a magical sound bath with the exquisite tones of the crystal singing bowls.
I will be guiding Forest Therapy practices on July 6th, July 20th, and August 3rd. The practice begins at 11 am… delicious farmhouse lunch included! $75.00
Please click on this link to register http://hautegoat.com